North Beds School
of Tai Chi Chuan
Tai Chi is a gentle form of exercise that combines slow movements with breathing and focus. It’s often described as “meditation in motion” and is suitable for all ages and fitness levels. Practising regularly can help improve balance, flexibility, and posture, while also reducing stress and promoting a sense of calm.
What is Tai Chi?
About Us
Based in Olney, North Beds School of Tai Chi Chuan offers beginner courses, whenever possible with two instructors. Griff and Kevin have been training and teaching as part of the Tai Chi Foundation for many years, starting out as beginners themselves. They understand what it's like to be new and create a welcoming, supportive space to learn at your own pace. Their goal is to help you build your confidence, and enjoy the process.
Griff Steer
While working away from home in 2004, Griff discovered a local Tai Chi class in St Albans and was quickly captivated by its depth and calming power. The slow, mindful movements brought unexpected relaxation and internal awareness, leading to a teaching journey that began in 2006 and continues today, with a lasting passion for sharing the practice and deepening his own understanding.
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Kevin first encountered Tai Chi during a martial arts demonstration in 1988 and was deeply moved by its gentle, flowing movements. A decade later, he joined the St Albans School of Tai Chi Chuan, beginning a lifelong journey of cultivating body-mind awareness and connecting with the essence of nature through the practice.
Kevin Lannon
Current Classes
All classes run from
Wednesday 17th September to Wednesday 26th November
There are no classes at half term, 29th October
Beginners Class
B1
Continuation class
B2
Low Impact Exercise Class
Qigong
Learn the first third of the Tai chi form, suitable for beginners and returners
Learn the second third of the Tai Chi form, this class is suitable for students who have completed B1
Based on Tai Chi movements and principles, this class is ideal for beginners and experienced Tai Chi students who wish to deepen their understanding
12:55 - 1:55pm
3:05 - 4:05pm
2:00 - 3:00pm
All classes are on Wednesdays at
East Street Community centre, Olney MK46 4DH
Follow the lane on the left of the Fire Station
To register for a class, please contact us via email: northbeds.stcc@gmail.com or use the form below.
Beyond the Classes
Radio 4 explores how Tai Chi could be the option to add more exercise into your lifestyle.
Through TCF, access video classes with their most senior teachers.
Our sister school in multiple locations around St Albans.